Getting there!

Well now it is Saturday, this past week life kinda got in the way of my workouts and such is life. It did seem to stress me out a little bit or maybe alot of bit ;-) But I quickly remember where my priorities lie and that is with my family first. So, when it comes to my son and my dog both being sick in the same week, I must take care of them first, and my workouts can wait.
So this past week I to the duathlon in which was a pretty intense race, then a mile swim on Monday, Tuesday was just a run as much as I wanted the bike I had other business to take care of. So a 4mile run was awright!
Wednesday hot yoga (stretch and strengthen) this probably hands down was one of the best stress relievers I had all week, I came out feeling like I had just had an all over massage, I actually think it was better than a massage, it goes for about 80minutes a great detoxifier and workout, all the stress and tension felt like it was completely gone.
Thursday, I took off just tired from the whole week, and Friday was an hour swim in a semi-cold pool but definitely feel like I am getting stronger on the swim, I have got to get some headphones, I think music would help tremendously for the swim.
Today met my friends for an 8miler at the canal, absolutely beautiful day, my calves esp, the left really tightened up on me, which has not happened much, so was thinking it could be from the kickboard the night before, or maybe like we were talking Mau Mau it was the banana creme pie and crust, to much sugar not enough potassium LOL. Good run my friends, thanks Christine and Laureen, LGO was the treat to follow. What a great day!