GOTTA HAVE FUN!

So tonight my buddy Christine and I went to a boxing type of boot camp. Hollon had also told me about this and that it can be quite challenging depending on how hard you push yourself, and fun at the same time so figured I would give it a try.
Went straight from work over to Butch's and Vickis house who are Chris's sister and brother in law, he runs it once a week for people who are wanting to improve and get in shape.
It really was fun. After I got my chain back on that had fallen off with help of Chris and Butch, man I need to take another bike maintenance class, just not a technical person at all.
So, greasy hands and all started out where we did intervals of jumping on my road bike riding a certain route, then off the bike for short fast run and back to driveway for set of 10 pushups, and 10 crunches this whole thing went on for a least 30 min or longer, basically it is about pushing your own self, you are basically racing against you, which to me can be difficult but very rewawrding.
Then back to house for stations of boxing, upper body, biceps and some crunches. Alot of boxing and again the technique and foot movement can be hard when you arent very cooridintated LOL. But to really get into it you just think of someone that you really dont like very well, and thre is one person I can think of ;-) , so it was a great stress reliever.
All in all a great workout, Butch was a great guy to hold this at his house, Vicki too, and would love to do it again. Thanks Christine!!