OK so today I was thinking hmmm....pretty cold outside 44degrees, I was home enjoying the warmth of my house, and thinking yea, a spinning class at they gym and run and swim after sounds good, all in the comfort of my gym. Thought I will get lots done at home and go to the evening class, when I get a call from Mau Mau, begging me to go with her outside cycling, man she is hard core. Im like well if it gets beyond 50degrees I will think about it. It did get to 50 degrees but not much more, I am a sucker for punishment, really I just love anything outside..
So, she talked me into it, I layered up, I mean three layers, I do not like the cold, either do my hands or feet, but I knew i would rather be outside to get the fresh air in which Arizona has to offer, HA!
So we meet at LTF about 315p, and the first think I hear out of LM is oh it is sooo cold, and Im like Mau, do not even say a word ;-)
So we take off go through the Princess and up to Hayden one of my favorite routes, we rode about 70minutes, lots of traffic at this time too, which is not my favorite time of day to go. Wow and the wind so strong working against us, which has to put on an extra 10miles just for working that hard dont ya thing? It was good, we then went for a 35minute run trails around LTF and back for a 30minute swim in the outdoor pool, a little brisk which was good it made me swim faster, good thing, cuz Im not very fast to begin with.
Needless to say a pretty good workout for the day, a nice warm jacuzzi and steam room (my favorite) after made it all worth while!! And we did it such a great feeling!!
So, she talked me into it, I layered up, I mean three layers, I do not like the cold, either do my hands or feet, but I knew i would rather be outside to get the fresh air in which Arizona has to offer, HA!
So we meet at LTF about 315p, and the first think I hear out of LM is oh it is sooo cold, and Im like Mau, do not even say a word ;-)
So we take off go through the Princess and up to Hayden one of my favorite routes, we rode about 70minutes, lots of traffic at this time too, which is not my favorite time of day to go. Wow and the wind so strong working against us, which has to put on an extra 10miles just for working that hard dont ya thing? It was good, we then went for a 35minute run trails around LTF and back for a 30minute swim in the outdoor pool, a little brisk which was good it made me swim faster, good thing, cuz Im not very fast to begin with.
Needless to say a pretty good workout for the day, a nice warm jacuzzi and steam room (my favorite) after made it all worth while!! And we did it such a great feeling!!
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